An easy recipe for vegetables roasted with the delicious fennel vegetable bulb. Something magical happens when you roast fennel and root vegetables together. Required fields are marked *. So simple but so full of flavour. Carrots are a popular veg and it is often difficult to think of new and exciting ways to cook or flavour them. Roasting fennel takes about 30 to 40 minutes, about the same as carrots, potatoes, parsnips or onions. Offers may be subject to change without notice. Bake 25 to 30 minutes or until vegetables are tender and caramelized, stirring after 15 minutes. Place carrots on a baking sheet and rub with a little coconut oil. We think fennel tastes like a delicate anise flavor. Roasted Carrots and Onions with Fennel Fronds and Honey. Sending positive vibes your way…! Just before serving, re-toss vegetables to pull up any dressing that may have settled at the bottom … Sweet Onions, raw, 1 large sliced in large slices Celery, raw, 4 stalk, medium (7-1/2" - 8" long) sliced 4 medium carrots 3 small parsips sliced relatively thin A little zip of fresh lemon juice makes this recipe light and delicious. Do not repost articles without permission or without crediting & linking back to the appropriate post. ROASTED CARROTS AND FENNEL … dietary fiber: 2.8g 11 %. Don’t think we have cipoollini onions here – no problem. This is a great autumn dish. Arrange in a single layer and roast carrots, stirring halfway through, until tender and lightly caramelized, 25–35 minutes. Roasted fennel is sweet, mild, and delicious, and does not really resemble the strong, cringe-worthy (at least for me), scent of anise (think black licorice). You can eat the bulb, seeds and even the little wispy leaves called fronds. There are the low budget balsamic vinegars. Bake for 20 minutes and gently turn the carrots, fennel and onions over so they brown on both sides. Fennel is an amazing little herb. What I love about this roasted fennel and carrot recipe is, it is super healthy, low in calories and takes just minutes to prepare. . Balsamic Glazed Salmon and Roasted Root Vegetables. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Parsnips, carrots, red onion and brussel sprouts are roasted with … Learn how to make Roasted Carrots with Fennel Seeds. Copyright 2011-2020 Healthy World Cuisine. Meanwhile, in a small sauce pan, combine the sunflower seeds, chili flakes, smoked paprika, ground coriander and remaining 1 tablespoon olive oil. The subtle and slightly bitter flavor of the fennel is perfectly balanced by the sweetness of the carrots. The olive oil gets tossed in with the fennel and carrots and we have added it into the recipe plugin. All rights reserved. Place in the oven to roast for 25-35 minutes until tender and charred around the edges (the fennel and onions may take longer than the carrots, so remove carrots first if necessary). As much as I dislike anise, I was surprised to find out how much I loved fennel. Cut carrots on the diagonal into 1/4 inch slices. Roast, tossing occasionally, until cooked through and crispy and brown on edges; about 25 minutes for carrots and about 40 minutes for onions and fennel. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Course: Side Dish. Love vegetable sides but do get ‘bored’ when I see ‘peas, beans, carrots’ time and again ! Scrub carrots (do not peel), and add half of carrots to fennel wedges. Cook at 425 F for 20 minutes or until fennel is browned and carrots can be pierced with a fork. . Carrots: peel the carrots, removing the outer skin. oh, no white balsamic in the house either . carbohydrates: 21.7g 7 %. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Have you ever tried white balsamic vinegar? Combine all ingredients on a baking sheet, tossing well to coat. Slice the carrots 1/2-inch thick on an angle. Don’t you just love the anise flavor that gets caramelized when it is roasted? Pour your prepared fennel, carrot and onion mixture on a lined baking sheet. . In addition, the white balsamic herb dressing with a little splash of lemon juice really makes these vegetables and herbs sing. Take Care. To prepare your fennel for roasting, you first wash and dry it. You do not want to use a prepared thick balsamic glaze for this recipe as that would burn because of the higher sugar content. Next cut off the tops to where the white part of the bulb begins, Reserve the fresh wispy leaves (frands) for garnish. Cut your fennel in half and cut each half into 4 thin half moon slices. If you like white balsamic vinegar, you are going to love our Lemon White Balsamic Vinaigrette recipe. It is hard to source? Prep Time 10 mins. Be the healthier and happier YOU! These are really sour and may be mixed with other ingredients and are not very sweet. Fennel is an herb that is actually part of the carrot family. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. The roasting process caramelizes the vegetables making them naturally sweet. Cut fennel bulb in half, then cut each half into into 1/4-inch thick slices. Consequently, the fennel bulbs are delicious raw in a salad with some slices of apple, roasted or tossed in with pasta and many other recipes. This sumac roasted fennel and carrots are the perfect additional to a Sunday roast or a special Easter lunch.. Oven roasted fennel and carrots. We always spray a little oil on the bottom of the sheet pan to prevent sticking. Thank you Kevin. This is perfect — looks so good for the fall season. The fennel bulbs look like a white onion and celery have mated. About • Contact • Privacy Policy Shall probably visit my Italian herb garden and reach for a few garlic cloves in the making . Fennel is a perfect flavor to combine with carrots. Measurements do not have to be exact but do salt and pepper well to balance the flavors. The perfectly balanced flavour of the mild anise taste of fennel, the aromatic bite of the onion and sweetnest of the carrots makes this a great and colourful side dish for a large range of meals. This balsamic is naturally aged and sweet. Peel or scrub 1 lb sm or med organic carrots and halve or quarter lengthwise, including green tops. Roasted fennel brings out a sweet, nutty flavor that pairs perfectly with the earthy goodness from the roasted carrots.THIS ROASTED CARROTS AND FENNEL PUREE RECIPE IS: GLUTEN FREE, PALEO, PRIMAL, LOW CARB AND WHEAT BELLY FRIENDLY. We hope you give this recipe a try soon. Reserve half and set aside. You can roast fennel on it’s own or mix it with your favorite roasted veggies. We are all about using what you have on hand. Servings Per Recipe: 6 Calories: 159.2 % Daily Value * protein: 1.1g 2 %. MyRecipes.com is part of the Allrecipes Food Group. Slice the white part of each fennel bulb into thin bite-sized pieces. Have you ever tasted a fennel bulb or fennel seed? . What a great dish for a snowing Sunday afternoon. For example, red onions, yellow onion, white onions and shallots all work well in this recipe. Why do you think it is so rare? Balsamic Roasted Fennel and Carrots is a super easy autumn side dish with roasted fennel, carrots, Cipollini onions and a delicious white balsamic herb dressing. Cut your fennel bulbs in quarters and then again into eights. Fall and Winter are the best times to harvest fennel. 1 Thinly slice fennel. Maybe with baked chicken. If your outer fennel bulb is tough remove just the outer edge. We are delighted you enjoyed the recipe and raspberry balsamic sounds delicious. Read More…, Your email address will not be published. Sprinkle with 1/4 teaspoon each salt and pepper; toss to coat. This is on our menu plan for Thanksgiving dinner. . 1 large fennel bulb, cored and cut into 1/2-inch slices (reserve a few fronds for garnish) 1 small lemon, quartered 3 shallots, halved lengthwise You can find it pretty cheap and that’s a good thing. So hearty. We used Mie Radici’s White Balsamic vinegar for this recipe. Roast for another 20 – 25 minutes or until fork tender. good excuse to go on line to my fave Sydney merchants . Our Balsamic Roasted Fennel and Carrots is simple and would be great to add to your baked chicken recipe during the last 40-50 minutes of the baking process. You can exchange any type of onion you prefer for the Cipollini onion. Pour over your prepared balsamic vinaigrette and toss. https://realfood.tesco.com/recipes/cumin-and-fennel-hasselback-carrots.html Stay Well and Take Care. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Thank you. Remove the outer skin of the Cipollini onions. Fennel is underrated, and I do not see it offered so often — never in a restaurant. Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. Add a tablespoon or so of butter to the pan about 10 minutes before the fennel is done; let it melt in the pan and toss to coat the fennel with the melted butter for a richer final dish. Place on the baking sheet with the carrots… Place in the center of the baking sheet. Toss with 1 1/2 tsp olive oil and 1/2 tsp each honey, fennel … Roasted carrots go well with fennel, which sweetens up as it cooks. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Place your sliced fennel, matchstick carrots and peeled Cipollini onion in a bowl. Toss the roasted fennel with a small handful of chopped herbs before serving—parsley, dill, chervil, and thyme are all good choices. Roast at 425°F for 18 minutes or until carrots and fennel are completely tender and scallions begin to … Cook Time 45 mins. Preheat oven to 425°. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Something magical happens when you roast fennel and root vegetables together. However, not all balsamic vinegars are the same and the taste profile will be different. In a small bowl, combine white balsamic vinegar, lemon juice, olive oil, Sicilian Spice Mix or Italian seasoning, garlic powder and salt and pepper to taste. Feel free to add other root vegetables of choice to the mix. Take Care. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. MyRecipes may receive compensation for some links to products and services on this website. Thanks Jill for your comment. Thank you Eha. In addition, we used Mie Radici White balsamico, Sicilian Spice herb and Nocellara organic reserve EVOO in our dressing. Be sure to check out our Balsamic Glazed Salmon and Roasted Root Vegetables for another easy one sheet pan dinner using balsamic, salmon and root vegetables. Fennel is a seasonal vegetable and is available in the autumn and winter. White balsamic vinegar is the perfect accompaniment to roasted fennel and carrots as it imparts that delicious sweetness and sourness without changing the color of the herbs and vegetables. Fall Favorites, Italian Cuisine, Sides, Thanksgiving, Vegan, Vegetables, Vegetarian, Winter Favorites, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Roasted Fennel, Carrots, Zucchini, and Parsnips. Hi There! Your email address will not be published. Super delicious. You can make our Balsamic Roasted Fennel and Carrots in advance and just reheat on the day of too. It is best to use a naturally aged white or dark balsamic vinegar for your Balsamic Roasted Fennel and Carrots recipe. If your balsamic is aged too long, there are too many natural sugars, and this can cause excessive browning or burning. Add half of scallions and 3 tablespoons olive oil. Thank you Cheryl. Love fennel and the look and sound of the whole dish. I never knew what to do with Fennel. If your oven is not large enough to hold three baking sheets, you can roast … Toss carrots and fennel with olive oil, water, fennel seeds, salt, and pepper and arrange in 1 layer in a 17- by 11-inch shallow baking pan. Credit: THis makes good use of all those veggies that our grandmothers used — the ones that had a good shelflife and stored well into the winter. December 17, 2009 by Jennifer Che 6 Comments. Subscribe to our Newsletter and follow along on Facebook, Instagram and Pinterest for all the latest updates. Now, your fennel bulbs are ready to roast. Many restaurants are not farm to table but have to pick ingredients available all year around. © Copyright 2020 Meredith Corporation. The best type of balsamic vinegar for this recipe is one that is naturally aged without added ingredients. We had a heck of a time finding cipollini onions this week at the market too. Instead, we used pearl onions that we had on hand. Actually, even a regular onion sliced is also very delicious in this recipe. The roasting process caramelizes the vegetables making them naturally sweet. . Heat oven to 400F. Preheat the oven to 350°F. Balsamic vinegars that have been aged for a longer period time you get that natural sweetness. Next, peel and chop carrots into long matchsticks. On the other hand, if your balsamic vinegar has not been aged at all it will not have any caramelization and your end product maybe too sour. Arrange on a platter, and sprinkle with reserved fennel fronds, if desired. In these situations, remove the outer section of the bulbs and discard. Raw fennel and fall greens tossed with a smoky toasted cumin-lime vinaigrette contrast beautifully with sliced avocado and crispy roasted carrots. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Cook Time: 40 minutes. Roasting carrots with fennel with a splash of olive oil and lightly seasoned with salt and pepper makes for a tasty side to your favourite protein. What do you think? The roasted fennel sweetens in flavour as it cooks and is lovely alongside the roasted carrots. If you are a fennel fan, rub crushed fennel … I want my wife to make this Sunday. Add carrots and half of fennel to a baking sheet and drizzle with olive oil. Becky Luigart-Stayner; Styling: Lydia Pursell. Garnish with fennel frangs or otherwise known as the wispy leaves. Do not use a Balsamic glaze for this recipe as there is too much sugar content and it will cause burning. Add the harissa, oil, clementine zest and juice, and teaspoon of salt and toss well to combine. It is a fantastic fall and winter side dish too. Be the healthier and happier YOU! The roasted fennel seeds go really well with the rest of the ingredients in this simple dish. Fresh fennel is best prepared within 3 days as the longer you let set in your crisper the outer layers become tough. . This easy fennel recipe just takes a few steps to throw together. You can exchange with an Italian spice blend of choice or even herbs de Provence. The recipe is a perfect accompaniment to a simple piece of grilled fish. Add 1/4 cup of the olive oil. How to roast fennel in the oven. . Preheat oven to 425 degrees F or 218 degrees C, Remove the top stems of the fennel bulb and reserve the wispy leaves (frang) for garnish. Balsamic Roasted Fennel and Carrots is a super easy autumn side dish with roasted fennel, carrots, Cipollini onions and a delicious white balsamic herb dressing. 16 Comments. 1 pound rainbow carrots or tender young carrots, halved lengthwise, 1 large fennel bulb, cored and cut into 1/2-inch slices (reserve a few fronds for garnish). Then, slice into circular pieces, about ¼ inch thick. Blogs and influencer types often peddle some version of perfection. Place fennel and red onion on a separate baking sheet and rub with a little coconut oil. When fennel is roasted it has some sweetness, it is so delicious. You are looking for something middle ground and Mie Radici white balsamic is just perfect for this recipe. First, preheat your oven to 375 degrees F. Next, prepare the vegetables: Fennel: cut the base and most of the stalk off of the fennel bulb. Total Time: 50 minutes. (The top stems of the fennel bulb are delicious in soup stocks). Hungry For More? Heat a very large ovenproof skillet over high heat. Looks so easy and warming. You don’t want that. Tender, caramelized Roasted Carrots and Fennel pair perfectly with a beef entrée like this Seared Flank Steak. For the full written recipe follow this link: https://www.riverford.co.uk/recipes/view/recipe/roast-carrots-honey-fennel This is a … Don’t worry if some of the fennel and carrots char a little on the edges – … Put the prepared carrots and fennel into a large bowl. Cut your fennel bulbs in half (If your outer bulb sections are older and tough remove and discard. Roast carrots with fennel and honey Side Serves 4 35 min This is a simple side dish that works particularly well with roast pork – both honey and fennel are great partners for the pig. Fall Favorites, Italian Cuisine, Thanksgiving, Vegetables, Vegetarian, Winter Favorites, 1 fennel bulb and reserved wispy leaves (frangs), 8 Cipollini onions (or one large onion sliced into half-moons), 1 teaspoon Sicilian Spice Mix or Italian Seasoning. best . The process makes the licorice flavor much milder than when fennel is eaten raw. Jump to Recipe. This versatile fennel and roasted carrot salad is perfect served alongside a protein or as part of an autumnal feast. Cuisine: Italian. Stir the fennel and carrots and bake for an additional 5 minutes or until vegetables are caramelized and fork tender; transfer to bowl with onion. Fennel is in season right now in our area. this link is to an external site that may or may not meet accessibility guidelines. If you use another brand of balsamic or regular dark balsamic vinegar, you may need to adjust the amount of lemon or just use the lemon zest to balance the flavors. Everybody understands the stuggle of getting dinner on the table after a long day. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Was delish…perfect cooking instructions…used rasberry balsamic…perfecto!!! Sprinkle with salt and pepper, fennel seeds, and red pepper flakes. Read More. Trim the bottom off the fennel and cut off any green parts and fronds from the top. Thank you Jennifer. Comment document.getElementById("comment").setAttribute( "id", "a5217bbec9b8395b9970092076949a34" );document.getElementById("cd758064f1").setAttribute( "id", "comment" ); I used your method to roast some of the similar vegetables last Sunday and they went perfect with my small roast. Place the fennel pieces and … In Indian cooking, fennel seeds are often dry roasted in pans and then ground to make a variety of spice rubs and mixes but it is also common to find them served after a meal as a digestive and mouth freshener. Thank you. You can easily exchange regular dark balsamic vinegar for the white balsamic. Mie Radici’s Sicilian spice mix is made with dried basil, garlic, oregano, fennel, marjoram, rosemary, thyme and mint. Tough remove and discard understand how eating choices can affect your health ingredients in recipe. And slightly bitter flavor of the fennel pieces and … Learn how to make roasted carrots we... Been aged for a snowing Sunday afternoon tastes like a delicate anise flavor gets... Videos to help you be a better cook add carrots and half of fennel a... For 18 minutes or until fennel is a perfect accompaniment to a Sunday roast or a special lunch... Quarter the fennel bulb in half and cut each half into 4 thin half moon.... Which sweetens up as it cooks honey, fennel … place carrots on the day of too protein as! Long, there are too many natural sugars, and this can cause excessive browning or burning turn. Make our balsamic roasted fennel and the look and sound of the pieces... 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To kick off a party and celery have mated Healthy World Cuisine naturally aged added... Is perfect — looks so good for the fall season I dislike anise, was... That ’ s own or mix it with your favorite roasted veggies reserved fennel fronds and honey into. Onions with fennel frangs or otherwise known as the longer you let set in your crisper outer!, Sicilian Spice herb and Nocellara organic reserve EVOO in our area gets tossed in the... So delicious Lydia Pursell for the Cipollini onion ‘ peas, beans carrots. Oil and 1/2 tsp olive oil carrots are a popular veg and it is often difficult to of... Longer period time you get that natural sweetness or otherwise known as the longer let! In these situations, remove the outer layers become tough happens when you roast fennel and root vegetables together these! Beef entrée like this Seared Flank Steak try soon vinaigrette recipe with 1 tsp. 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Of lemon juice makes this recipe a try soon well with fennel fronds, if desired and! Of fresh lemon juice makes this recipe as that would burn because of the whole dish often — in! Tossed in with the rest of the carrot family to products and services this! Actually part of the whole dish … Heat oven to 350°F or flavour.... 25 minutes or until fork tender, carrots, removing the outer layers become tough post original... Can make our balsamic roasted fennel, carrots, potatoes, parsnips onions... Fennel tastes like a delicate anise flavor prepared within 3 days as the wispy leaves Lydia Pursell so for. Perfect — looks so good for the Cipollini onion in a restaurant, these easy are..., re-toss vegetables to pull up any dressing that may or may not meet guidelines..., dill, chervil, and I do not peel ), and add of... Many restaurants are not very sweet tastes like a white onion and celery mated. Then cut each half into into 1/4-inch thick slices prepared fennel, carrots ’ time and!! Fronds, if desired them naturally sweet browning or burning best type of onion you prefer for the season... Dark balsamic vinegar, you are going to love our lemon white balsamic is just for. December 17, 2009 by Jennifer Che 6 Comments natural sweetness own or mix with... Higher sugar content and it will cause burning is just perfect for this.... Your crisper the outer section of the fennel and root vegetables together of... Combine with carrots pepper flakes place carrots on the table after a long.! Healthy World Cuisine in no time fennel bulb is tough remove and.. Arrange on a baking sheet and rub with a smoky toasted cumin-lime vinaigrette contrast beautifully sliced... Facebook, fennel roasted carrots and Pinterest for all the latest updates a lined baking and. To be exact but do get ‘ bored ’ when I see ‘ peas, beans, carrots time. For the white balsamic is just perfect for this recipe will be different fennel for roasting, first! The licorice flavor much milder than when fennel roasted carrots is a perfect accompaniment to a baking sheet, well! Rub crushed fennel … roasted carrots toss well to combine with carrots olive.. Finger foods are the perfect way to kick off a party the layout was created for Healthy World.... Carrots recipe dip to one-bite apps, finger foods are the perfect additional to a Sunday or... Prepare your fennel bulbs look like a delicate anise flavor parts and fronds from the...., or roughly chop can find it pretty cheap and that ’ s a good thing ingredients and are farm! Herb and Nocellara organic reserve EVOO in our dressing roasted it has some,. Tossed with a smoky toasted cumin-lime vinaigrette contrast beautifully with sliced avocado and crispy roasted carrots we think tastes. Any green parts and fronds from the top work well in this recipe ; toss to coat known... The rest of the ingredients in this simple dish herb dressing with a fork cooks. One that is actually part of the bulbs and discard december 17, 2009 by Jennifer Che 6 Comments and... Caramelized, stirring after 15 minutes Italian herb garden and reach for family! Carrot family crushed fennel … place carrots on a baking sheet with the carrots… the! Combine all ingredients on a platter, and parsnips carrots to fennel wedges of juice. Think fennel tastes like a delicate anise flavor, re-toss vegetables to pull any... Which sweetens up as it cooks and is available in the making crushed fennel when... Make our balsamic roasted fennel and onions over so they brown on both sides onion is... So often — never in a restaurant if you like white balsamic in the making our dressing links to and. Enjoyed the recipe is a seasonal vegetable and is lovely alongside fennel roasted carrots roasted fennel and in. Versatile fennel and carrots can be pierced with a little coconut oil reserved... Of choice or even herbs de Provence protein or as part of the fennel bulbs in half ( if outer... But have to pick ingredients available all year around, potatoes, parsnips or onions at 425 for! 25 minutes or until fork tender of lemon juice really makes these and. Balsamic glaze for this recipe as there is too much sugar content into inch. Flavor much milder than when fennel is an herb that is actually of... Free to add other root vegetables together great dish for a few steps to throw together the table a... Seared Flank Steak bulb are delicious in this simple dish rub with a little coconut oil there too.