Gluten/dairy/sugar free and SO creamy! Canned Coconut Milk – It is low carb and extremely healthy. You can also add MCT oil or MCT oil Powder to a low carb smoothie to … Before you give this smoothie recipe a try, make sure you have the following ingredients on hand first. 1/2 cup coconut cream; 2 tsp coconut oil (melted) 3/4 cup coconut milk *2 tsp unsweetened desiccated coconut OR 1 tbsp coconut flour; 1/2 tsp vanilla essence; 1 tsp powdered erythritol; 1 pinch of sea salt *You can substitute the desiccated coconut for coconut flour for a creamier and less gritty texture. Here are 45 keto recipes with Coconut Milk for you to enjoy. So the carton variety acts more as a liquid and less of a thickening agent. ... Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein powder, MCT oil, vanilla, stevia and coconut cream. If you prefer thinner smoothies, add more milk. Ingredients . Since I wanted this peanut butter cup smoothie to be both vegan and keto, I opted for unsweetened almond milk. 1.67 from 3 votes. Jan 25, 2019 - Explore jodie5angels's board "Coconut milk smoothie", followed by 756 people on Pinterest. Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. Strawberry and coconut milk smoothie recipe (Keto friendly!) If you skip this step, the coconut cream may become … Oh hey! If you’d like a add extra protein to this, add 1/4 cup of your favorite protein powder to it. There are so many ways to … Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes Unsweetened almond milk – or unsweetened coconut milk for a strawberry coconut keto smoothie; Heavy cream – or coconut cream from a can to enhance the coconut flavor of your drink; Erythritol – or xylitol for sweetness. To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . Keto-Friendly Coconut Lime Smoothie Recipe. 3- Coconut Chocolate Smoothie. Use almond or coconut milk as your base and stevia to sweeten. Replace heavy cream with coconut milk for Keto recipes, because heavy cream is not always the best option and coconut milk works best for vegan Keto recipes ; Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice; low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to … See more ideas about Keto recipes, Low carb recipes, Recipes. Hi! Which means you’re probably … Keto Cinnamon Coconut Smoothie. pineapple, mango, avocado, orange juice, banana . This rich coconut smoothie has a cinnamon flavored protein powder that just blends together beautifully. See how to make this keto avocado smoothie with almond milk, yogurt and coconut cream in just 5 minutes! Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. You can replace this with stevia drops too. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. fresh raspberries, avocado, spirulina powder, chia seeds, coconut milk and 3 more. The coconut milk and butter has a strong coconut flavor. During the fall, I’d about guarantee you have most, if not all of this in your pantry ready to go! A lot of us on keto diets love the idea of a keto smoothie for breakfast, but would a coconut banana smoothie be good? Head to my keto sweetener converter to learn how! This coconut banana keto smoothie recipe with almond milk is creamy, refreshing, healthy and just plain delicious! Strawberries and full-fat coconut milk go perfectly together in this refreshing, fatty beverage. 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. Keto Smoothie – Healthy Green Detox Low Carb Smoothie Low Carb Spark. Avocado – We love eating avocado on the Keto Diet because it is packed with healthy fats and nutrients. This Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! So often smoothies are packed with fruit and the carbs are crazy high. If you prefer thicker smoothies, add extra ice. This keto coconut smoothie has roughly 4g net carbs. Ingredients. Can you put avocados in smoothies? Coconut Berry Keto Smoothie. Save Print "This super fresh Keto and low carb strawberry and coconut milk smoothie recipe will take you away to an island paradise, and proves that great things really do come in small packages!" https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Almond Milk; Cashew Milk; Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE . Heat in 10-second increments until completely melted and warmed. Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! Strawberry Coconut Smoothie. Servings 1 smoothie. How to Make a Keto Smoothie. Keto Avocado Smoothie. Print Recipe Pin Recipe. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie Milks, water and yogurt all work really well as the base of a smoothie. Servings: 1. Avocados are a healthy fruit that are a great addition to smoothies. KETO PUMPKIN SMOOTHIE INGREDIENTS. Prep Time 3 minutes. Recipe 2- Keto Coconut Cream Smoothie Ingredients. Smoothie Ingredients. The Taste: Protein Keto Smoothie with Coconut & Chocolate! Hello! 25/10/2018 Kat Wirsing . Avocado is naturally low in carbohydrates because it is so high in fiber. Try adding some toppings like chia seeds or desiccated coconut flakes. It’s MONDAYYYYY. https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk And, it only has 4 ingredients., making it quick and easy to make. Per smoothie… Prep Time: 5 minutes | … 1x 2x 3x. pitted dates, starfruit, unsweetened almond milk, chia seeds and 3 more. Avocado Superfood Smoothie OliviaBalmer75262. For an even richer smoothie, swap out the milk for heavy cream. Creamy Pineapple Smoothie makbulasabanadzovic. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. Vanilla ; Ice cubes; Smoothie addons. 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree To make one serving, you need: Coconut milk is also a great choice! Start with a liquid. Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients.. All good low-carb smoothies have a few basic steps. It is a great base for a Keto Smoothie. Keep cool all day (and night) with this Keto-Friendly Coconut Lime Smoothie that’s bursting with flavor and full of healthy fats from coconut milk and unsweetened coconut flakes! Here are the ingredients in the Keto Avocado Smoothie. You can get the measurements in the recipe card below. Looking for ketogenic recipes that use Coconut Milk? Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. Absolutely! To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. This strawberry coconut smoothie is super easy to make, filling and has just the right amount of sweetness. Coconut milk in a carton is thinner, more like the consistency of regular milk. By Lauren Miyashiro. I used 1 cup of almond milk for this recipe, which is meant to serve two people. 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