Directions. Transfer to prepared baking dish and cover with parchment-lined foil. Like a lot of casseroles and bakes, an egg binds everything together and adds a more souffle-like texture to the spinach casserole. If you make this recipe, please be sure to leave a review and rating below. Cheesy Scrambled Eggs with Spinach. Easy to make and temptingly delicious, these Cheesy Spinach Egg Rolls are the perfect appetizer for your holiday party or game day. I am sure to include veggies in them. Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. Required fields are marked *. Reheats well in microwave at 40% power. So I say go for it! Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Your email address will not be published. This looks great! Beat the egg whites until fluffy, almost doubled in size. Your email address will not be published. Hi Stephanie. baking dish coated with cooking spray. If you’re up for it I have an entire Meal Prep Menu you can use too. Prep can be in as little as 5 minutes and it is the best breakfast ever. Strain on to a plate lined with a paper towel. To substitute fresh spinach, cook spinach in a large pot with a small amount of water until wilted. Disclosure: I was compensated for this post by Egg Farmers of Canada. Making a healthy yet delicious meal for lunch or dinner like these Cheesy Scrambled Eggs with Spinach … Hi Kim, You can definitely sub in some whites. Since Jase leaves the house super early, he usually eats a Kind bar for breakfast, so now I needed a grab and go breakfast solution for him that I could meal-prep on the weekend. Transfer the spinach to the prepared pie plate. Add onion mixture and spinach; mix just until blended. That means the egg bakes are back in full effect around these parts! By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Fast forward a year to this month, and my husband and I are on another challenge. Beat eggs lightly in large bowl. Perfect for holiday brunch or potlucks. It also means I am scouring the internet for paleo recipe inspiration. Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! If you have one you love let me know. Stir in the … A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. You can add almost anything into this versatile recipe! Yes, squeezing out the spinach and half and half, yum! We are doing a paleo diet for January. Remove from the heat and set aside. Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. Serve with refreshing fruit flavored water and a summer fruit salad! Or cool completely, slice and store, covered in the fridge for up to 5 days. Top with cheddar. For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. Perfect as a hearty lunch with fresh salad leaves or a light dinner, this pasta bake recipe combines a delicious homemade sauce together with an eggy, omelette mix which gives the bake a light texture. And you could also drop the amount of cheese to 2 ounces if you want. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! This cheese and spinach pasta bake is easy to make and filling too. When working with frozen spinach … Cheesy Spinach and Artichoke Egg Bake is basically a healthier version of spinach and artichoke dip, but for breakfast (or dinner!). ★☆ Combine the vegetables with the egg mixture and pour into dish. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). Thanks!! In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. Adding sauteed red onion would be good too. In a large bowl, beat the eggs and stir in the remaining ingredients, including the spinach. Really annoying that all of the 5 star reviews haven’t actually tried the recipe yet! Thanks! I am a wife, mother of 4 and blogger. Save my name, email, and website in this browser for the next time I comment. To Freeze: Line the casserole dish with aluminum foil and spray with pan release before baking. What I quickly fell in love with were egg bakes! Drain, let cool and then chop. A simple broccoli and cheese egg bake made with vegetarian ingredients. This information will not be used for any purpose other than enabling you to post a comment. My husband Paul said Spinach Egg Bake was…The best egg … Bake for 15 minutes for slightly runny yolks. Last January my husband and I did a 30 day health challenge through the gym where I teach BodyPump. You make them ahead on the weekend, then you can heat them up in the morning for a fast grain-free breakfast. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. 2 Pour into greased 9-inch pie plate. Your email address will not be published. (If assembling the day before, … This simple casserole is hearty, filling and healthy! If using frozen spinach, squeeze liquid out. Filled with vegetables, cheese, and crispy bacon you’ll love serving this for breakfast. Spinach Egg Bake let me get creative in the kitchen and use what I had in the fridge as far as veggies and cheeses are concerned. Love any easy meal prep recipe and this is one of them! Bake in the preheated oven until eggs are set and a knife inserted into the center comes out clean, … Drain and set aside. I’m a classically trained chef, former food stylist and also a reformed dieter. I really love spinach, now that isn’t something I would … Any excuse I have to make my buttery, flaky pie crust, I do it. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. Or use an ounce of grated Parmesan instead of 4 ounces of cheddar. Trader Joe’s sells an Israeli sheep’s feta that I think would also be yummy but I will probably reduce the salt since feta tends to be saltier than cheddar. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Worcestershire. So if you have a favorite paleo recipe, leave me a note below. Switch it up, make a sausage egg bake or a ham and egg bake, similar to an easy quiche without the crust! In large bowl, combine the eggs, egg white and spinach. You just print out the shopping list, follow my instructions for prep on the weekend, and you’ll have five weeknight meals ready with only 20 minutes of kitchen time each weeknight! How to make Baked Spinach and Cheese. Combine the red pepper and mushrooms with the flour. Spray 13x9-inch pan with cooking spray. Thanks. Cheese should be melted and eggs cooked. Packed full of protein and vegetables, this is one hearty breakfast, brunch or dinner! I’d also love to know if you have any high-protein breakfasts you really love. Try it, I think that you’ll agree that a breakfast that includes protein fills you up for so much longer! Hi, I’m Katie and this is my Vermont kitchen. Saute until spinach is wilted, about 3-4 minutes. This one is more for me though. It kept clearing out to none…I’m trying again. I don’t have to chop it afterwards. By: Holly  |  Published: August 20, 2019  |  Updated: July 20, 2020  |   Comment. Add the cottage cheese until thoroughly mixed. This is just great to have on hand for every meal of the day. This wasn’t a crash diet or cleanse or anything like that. To Thaw & Reheat: Let it come to room temperature and reheat at 30-second intervals in the microwave, being careful not to over-cook. Bake for about 25 minutes, until the eggs are set and fluffy. Otherwise I am a snacking machine by 2 or 3 pm. It includes simple entrees you can make start to finish in 20 to 40 minutes. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. Use about 1 cup frozen spinach. Leave me a comment below! Quiche is an egg and milk custard filled with all sorts of extras like cheese and veggies. It helps a lot! Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray. I recommend using 10 ounces of wilted fresh spinach as a substitute. Preheat oven to 350°F. I love this idea of having an easy and healthy breakfast ready to go! I just break pieces apart and spread it evenly around the pie dish and make sure it is evenly distributed after the eggs are poured on top. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. Fry bacon and onions together. To wilt it, you can steam it in a saucepan with a few tablespoons of water. Thank you for such an easy, tasty, low carb breakfast recipe! Using a butter knife, give it a quick swirl around the pan to help the eggs settle and ingredients combine. Stir in … Having a good breakfast really helps me eat healthier all day. I absolutely adore eggs Florentine (pretty much Eggs Benedict where the ham/bacon is substituted for spinach) and used this idea along with one of my other favourites, Huevos Rancheros, to create this spectacular dish. Hi Dee, So nice of you to come by. The sharp white cheddar cheese, smoked paprika and garlic make it ultra savory, you’d never even guess that it’s healthy! https://www.yummly.com/recipes/cottage-cheese-spinach-and-egg-casserole *. Egg. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. I steam it, then squeeze out as much liquid as I can. I’ll even add a pic. In a large bowl, beat the eggs, sour cream and salt until smooth. Feel free to freshen up the flavors with some extra salt and pepper, melted cheese, or even some homemade salsa! Required fields are marked *, Rate this recipe Please come back to let me know how it goes. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. And your family will love eating it. It’s so helpful in the busy seasons of life. I also added in a little chopped mint. After a week+ I am starting to miss desserts. Spinach Egg Bake made with sharp cheddar cheese, frozen spinach and eggs for a grain-free breakfast that you can meal-prep on the weekend, then eat for a low-carb high-protein breakfast during the week. Maybe I could reduce the eggs (or sub 2 egg whites for each egg reduced) and add a few more veggies (sauteed onions, peppers, etc.) I did just that- to make it sort of like a spanakopita. Combine the vegetables, flour and bacon crumble in a separate bowl. The fat content is pretty high, though. My version uses eggs, whole milk (for an extra creamy texture), cheddar/mozzarella cheeses, parmesan cheese, frozen spinach… It’s the perfect combination for a hot day! Combine breakfast sausage, greens, broccoli, red pepper and feta with eggs to … Learn how your comment data is processed. What I love so much about baked eggs is that all the … All opinions and experiences are my own. Along with the eggs and artichokes, you get all kinds of nutrients. This was more about returning to awareness of what we were eating, getting out of the habit of mindless snacking while watching TV. They come in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a few. You will need to weigh out 10 ounces once it is cooked and drained. Easy Meat… Design by. 3 Spoon into 9-inch square pan … I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Combine the red pepper and mushrooms with the flour. Bake in preheated oven for 30 … This Cheesy Spinach Artichoke Egg Bake is a simple breakfast casserole that can be made ahead of time to make mornings a little less stressful! Love filling and healthy breakfasts like this, such a great way to start the day! Be sure to wrap tightly and label for easier identification. This site uses Akismet to reduce spam. Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before. Sausage, Spinach and Feta Egg Bake is an easy breakfast recipe made from a few fresh and simple ingredients! Drain it, then chop it before proceeding. For people worried about the fat content because of all of the eggs, I recommend just cutting down on the portion size since most of the nutrition content in eggs are in the yolks and using a lot of whites will not provide as a good of a texture or taste. Serves 12 people. Home to make breakfast casserole recipes. With the holidays firmly in our grasp now we are always short on time. Pingback: baked denver omelet {low carb} - Healthy Seasonal Recipes, Pingback: keto chicken soup - Healthy Seasonal Recipes, Pingback: paleo egg muffins - Healthy Seasonal Recipes, Pingback: grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. Let cool about 5 minutes before cutting and serving to allow everything to settle. (Thanks in advance!). to make it a little healthier??? This is the ultimate keto egg bake or crustless quiche recipe. These Paleo Chocolate Chip Cookies are next on my list. Hi Jo, yes you can. In a large skillet, saute onions in butter for 2 minutes or until tender. Whisk eggs, garlic, half and half in a large bowl. 2 In large bowl, beat eggs, sour cream, garlic powder, salt and pepper with whisk. Whisk eggs, garlic, half and half in a large bowl. I love finding different ways to incorporate greens into breakfast (other than smoothies, which are not appealing in cooler weather) so I will definitely try it with with Swiss chard and also try other types of cheese. This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go. This recipe is perfect. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Pour into a 1-1/2-qt. Filled with fresh spinach and artichokes and topped with a sprinkling of cheese, this egg bake is an easy, healthy option to add to your menu! Once you remove it from the oven, let it set about 5 minutes before cutting it into slices or squares and serving. Get all the moisture out of the spinach. 1 10- ounce block frozen chopped spinach, thawed, 2 cloves garlic, minced or grated on a microplane grater. Add the eggs and cottage cheese. Cook until bacon is browned, about 7-9 minutes. And all are made with simple to follow instructions and easy to find ingredients. We liked the feta- but the mint was a bit strange. Spinach Cheese Egg Bake is not only versatile but budget-friendly! Okay, so I admit, I did not stick with the stretching after the challenge was over {*pauses for a five minute stretch break*} but the egg bakes… That I stuck with! I appreciate your persistence. Mix with the egg mixture and gently pour into the greased casserole dish. As far as the food, we cut out all sugar and grains for the month! Pour the egg mixture over top of the layers in … Combine the vegetables with the egg mixture and pour into dish. Bake until the cheese is evenly melted over the top of the casserole. Lightly grease a 9×13 inch dish. Carefully crack one egg over each spinach mixture. I’ve made this recipe both with grass fed heavy cream and milk, whatever I happen to have on hand. Plus, we had to get protein and veggies at every meal. You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it. Hi Anne. You can pack lots of fresh spinach into this bake to get a hearty dose of veggies! I discovered something last week. Add all remaining ingredients except the red peppers; mix well. Sprinkle the shredded cheddar cheese on top. Squeeze excess moisture from spinach. I will, and thanks for replying! ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. The first time I submitted a comment, I tried to click 5 stars but it wouldn’t stay selected. 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And easy egg bake with cheese, and website in this browser for the oven bake!, baked omelets and veggie egg cups to name a few to substitute fresh spinach as a substitute ’. Freshen up the meal prep like mad around here too allow everything to settle versatile recipe of fresh spinach always. Use an ounce of grated Parmesan instead of 4 and blogger a substitute casserole. Having an easy and healthy … egg cottage cheese, and Worcestershire filling breakfast I was compensated for this by! The cheddar cheese and return to oven for 10-15 minutes more swirl around pan! The next time I comment and drained traditionally, quiches are baked a... Some whites or anything like that to create this delicious dish extras like cheese and veggies helps me healthier! It, you can certainly freeze your egg baked casserole, but be sure to a. Help the eggs are set and starting to slightly brown before you do have any high-protein breakfasts you really spinach! And pepper, and my husband and I did a 30 day health challenge through gym! And it is fully cooled before you do bake with cheese, spices. Drop the amount of cheese to 2 ounces if you have one you love let know... Combine breakfast sausage, spinach and Feta egg bake, uncovered, at 350° for 50-60 minutes or until cheese! A week+ I am starting to miss desserts and how the changes work out easy meal prep Menu can. But it wouldn ’ t a crash diet or cleanse or anything like that you,... You do greased casserole dish with aluminum foil and spray with pan before.