Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Brown Italian sausage for 3-4 minutes. Total Carbohydrate https://www.yummly.com/recipes/stuffed-peppers-with-ground-turkey To serve, spoon a little turkey mixture onto a plate, and place a bell pepper half on top of it. Bell peppers are packed with nutrition. You saved Low Carb Turkey-Stuffed Peppers to your. My 3 year old loved it! . Keto Stuffed Peppers Baked or Cooked in Slow Cooker Learn how to make this classic winter warmer with recipes from around the world. Delicious! It’s a fast and tasty way to put a meal on the table that everyone will like. Sorry my picture isn’t great, the red plates we have don’t make food the most photogenic. Anyway it was delicious and I’d definitely make it again even if I can’t thicken it. Ground turkey (or you can use ground beef or sausage), peppers (yep, I add diced peppers to stuffed peppers), tomatoes, onions and lots of spices. How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. How to Make Stuffed Bell Peppers Cut stems from bell peppers and wash out seeds. If you prefer to use beef or pork (or a combination) go ahead. I made it exactly as instructed (er.... except I did 5 cloves of garlic... hehehe) since I’ve never made anything like this before and I’m a novice cook. I couldn t find the chili paste so I used red pepper flakes and chili powder. Pour reserved tomato liquid in a baking dish and place peppers in dish. Most recipes for stuffed peppers call for using rice or other starchy fillers. See more ideas about Stuffed peppers, Keto stuffed peppers, Low carb recipes. Meal Size: Medium – 4oz Protein, Large – 6oz Protein, Extra Large – 8oz Protein. I work around that by using walnuts and a combo of ground … Get The Low Carb Stuffed Peppers Recipe Ground Turkey Taco Stuffed Peppers Turkey makes excellent keto tacos — and these stuffed peppers deliver all the flavor without the shell. I made it exactly as instructed (er.... except I did 5 cloves of garlic... hehehe) since I’ve never made anything like this before and I’m a novice cook. They’re complete meals … Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. Add onions, mushrooms, riced cauliflower, salt, pepper, and Italian seasoning until vegetables are mostly tender, about 5 minutes. Add green onions, minced green pepper and saute for about five minutes. 100 gram serving of ground turkey – 259 calories, 16 grams of protein. This turkey stuffed bell pepper recipe is an oldie, and one that I’ve always loved. 1 review for STUFFED PEPPERS – Keto. Make delicious, low carb stuffed peppers with cauliflower rice, lean ground turkey,and taco seasoning (189 calories or 3 WW points). Place bell pepper halves in the prepared baking dish. Stuffed peppers are a classic. Amazing!! Anyway it was delicious and I’d definitely make it again even if I can’t thicken it. Delicious and easy to make. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend. Add frozen riced cauliflower, … Paleo, Keto, … This is probably one of the easiest ground turkey recipes you could ever find, so much that even your 7-year-old kids… These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. Bring to a simmer and cook 3-4 minutes, just until the peppers are slightly softened. Add comma separated list of ingredients to exclude from recipe. Stuffed Peppers with Ground Turkey. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Drain grease from the skillet. Stuffed bell peppers. Bake on the middle rack for 25-30 minutes, or until the cheese is melted and golden. Scoop out the seed and membranes then place the peppers on a plate. Your daily values may be higher or lower depending on your calorie needs. Place the peppers in the baking dish, cut side up. Percent Daily Values are based on a 2,000 calorie diet. Saute onion and garlic in olive oil until onion softens. Cut out eyes and mouth to form the face of the jack-o-lantern. Here are the ingredients we used for our keto stuffed peppers without rice recipe: Ground meat– We used ground beef with 20% fat and also ground Italian sausage. Deglaze the pan with the dry Marsala wine and then add the coleslaw mix*. My husband loved, loved, loved them. Ground turkey is a high-protein and low-carb way to whip up keto meals like burgers, meatballs, and stuffed peppers. … Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are … Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Prep peppers. Grease a baking dish, that will fit the number of bell peppers being prepared, with olive oil. Cook in a 375 degree oven for 20 minutes or until cheese is golden brown. Then, put the stuffed peppers in the slow cooker for 4-5 hours on low … The mixture is topped with lots and lots of cheese after you add it to the peppers. Stuffed Peppers with Ground Turkey. I like my peppers stuffed with a combination of cheese and ground beef, ground turkey, ground pork or ground lamb and seasonings. Really good! Stuffed Bell Peppers are my jam! To make stuffed peppers in the slow cooker, cook your meat like normal and stuff the peppers with all the ingredients. Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey to serve up a filling meal. Rated 5 out of 5. I modified the recipe by adding Las Palmas chili sauce instead of tomato sauce; also added cheese to the turkey meat mixture. Stuffed Bell Peppers are my jam! Get The Low Carb Stuffed Peppers Recipe https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe Ingredients for Low Carb Stuffed Peppers. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat the oven to 375 degrees F (190 degrees C). Bell peppers stuffed with ground turkey seasoned with fajita spice, topped with cheese & garnished with cilantro. Hope you enjoy! Place the peppers in a large saucepan and cover with water. To make stuffed peppers in the slow cooker, cook your meat like normal and stuff the peppers with all the ingredients. Spray a baking dish with cooking spray. Put a healthier family classic on the dinner table by substituting ground turkey for ground beef, and using frozen riced cauliflower instead of high-carb white rice. Sorry my picture isn’t great, the red plates we have don’t make food the most photogenic. Whole30 Italian Stuffed Peppers — These stuffed bell peppers are healthy, easy, and flavorful. I use a combo of ground turkey … Meal Size: Medium – 4oz Protein, Large – 6oz Protein, Extra Large – 8oz Protein. https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe Make delicious, low carb stuffed peppers with cauliflower rice, lean ground turkey,and taco seasoning (189 calories or 3 WW points). Amount is based on available nutrient data. Add comma separated list of ingredients to include in recipe. Top each stuffed pepper with about a tablespoon of pizza sauce. Ingredients 3 medium bell peppers 2 tablespoons olive oil 1 pound ground beef 1 teaspoon kosher salt, divided 1 teaspoon pepper, divided 1/2 medium yellow onion, diced 1 cup … Low Carb Keto Sandwich Bread 100 gram serving of ground turkey – 143 calories, 18 grams of protein. He didn't even notice he was eating KETO recipe. With a dash of ingredients like cheeses and fresh herbs to dress up this lean meat, ground turkey can be transformed into delicious dishes that you'll keep coming back to. The mixture is topped with lots and lots of cheese after you add it to the peppers. Delicious! I usually don’t like cauliflower but the cauliflower rice was well incorporated and didn’t bother me at all. 11.8 g Cut bell peppers in half lengthwise and discard the stem. Information is not currently available for this nutrient. Stir in ground turkey, onion, jalapeno, and garlic. I usually don’t like cauliflower but the cauliflower rice was well incorporated and didn’t bother me at all. Low Carb Stuffed Peppers Recipe. Heat the olive oil in a frying pan. This recipe is really easy has a lot of flavor and makes a lot of leftovers. Rated 5 out of 5. https://www.food.com/recipe/low-carb-stuffed-bell-peppers-156140 Lamb – There is something special about bell peppers that are stuffed with hearty lamb with some crumbled feta on top. Keto Stuffed Peppers Baked or Cooked in Slow Cooker Stuff the ground beef mixture inside your bell peppers, top with cheddar cheese, then place inside a baking dish. Keto friendly options are almost endless. Keto stuffed peppers are a great low-carb meal option. Slice a tiny layer off the bottom … https://www.yummly.com/recipes/stuffed-peppers-with-ground-turkey Jun 10, 2018 - Explore Kristen Shelly's board "keto stuffed peppers", followed by 271 people on Pinterest. Bake, uncovered, until peppers are soft and cheese has melted, about 10 minutes more. You may have tried my Sante Fe Turkey stuffed Peppers, Chicken Taco Chili Stuffed Peppers, and of course the popular Stuffed Pepper Soup!. These keto stuffed bell peppers actually don’t have too many different ingredients from “normal” high carb stuffed peppers.. Here’s what you’ll need to make your stuffed peppers keto…. 6 Medium bell peppers, any color you like (around 120g each) 1 Tablespoon macadamia nut oil or avocado oil; 1 Pound (455g) ground beef Cheeseburger stuffed peppers: For an easy low-carb meal, saute yellow onions, ground beef, and salt and black pepper over the skillet. Congrats! Turkey Stuffed Peppers Stuffed peppers are usually filled with ground beef, rice, tomatoes and cheese but for this low carb recipe we will be leaving out the rice and substituting the ground beef for ground … Season the inside of each pepper half with salt and pepper. Bell peppers stuffed with ground turkey seasoned with fajita spice, topped with cheese & garnished with cilantro. They are packed with ground turkey, cauliflower rice, and zucchini for the perfect veggie loaded, low carb meal. These Low Carb Stuffed Peppers are made in the Instant Pot and stuffed with cauliflower rice, making them easy to prepare, perfectly cooked, and perfect for those following a keto … If you love taco night but are looking for something different beyond taco salad or just plain tacos, then taco stuffed peppers are just the thing to change it up and make a whole meal in one dish. I used chili powder instead of paste. Great recipe!!! Next, add ground turkey. Ingredients 4 bell peppers (any color), halved and seeded 1 tbsp olive oil 1 ¼ pound ground lean beef 2 garlic cloves, minced ¼ medium onion, chopped 2 tbsp homemade taco seasoning 1 cup shredded Cheddar cheese salt and black pepper to taste Keto friendly options are almost endless. I've made keto stuffed peppers once before on the blog: Low Carb Halloween Peppers (with cute jack o'lantern faces!!). NOTE: For dairy-free stuffed peppers, try using a vegan cheese like Dayia or mixing the filling with a beaten egg. One medium-sized red bell pepper contains only 37 calories, but also provides 169% of the RDI for vitamin C, 75% RDI for vitamin A, a good amount of fiber, vitamin B6, vitamin K, and folate. Feb 11, 2019 - Explore Kerry Bibby's board "Keto Stuffed Peppers", followed by 241 people on Pinterest. Turkey Stuffed Bell Peppers. With a dash of ingredients like cheeses and fresh herbs to dress up this lean meat, ground turkey can be transformed into delicious dishes that you'll keep coming back to. www.eatingwell.com/recipe/265249/cauliflower-rice-stuffed-peppers I use a combo of ground turkey … Stuffed peppers are a classic. Had no chili paste so used chili powder, didn't add water, and added an extra clove of garlic. NOTE: For dairy-free stuffed peppers, try using a vegan cheese like Dayia or mixing the filling with a beaten egg. Preheat oven to 350℉. Sauté the ground turkey and flavor with a pinch of … See more ideas about Stuffed peppers, Cooking recipes, Recipes. Remove foil and sprinkle each pepper with shredded Colby-Jack cheese. Update: I had extra mixture when making this recently (I bought the peppers a couple days ahead and one went bad so I could only make two rather than four) and I just added some of it to some leftover spaghetti. I like my peppers stuffed with a combination of cheese and ground beef, ground turkey, ground pork or ground lamb and seasonings. Pop them in the microwave on high for five minutes (or … Most recipes for stuffed peppers call for using rice or other starchy fillers. Drain grease from the skillet. Or let it simmer a bit longer?). 6 Medium bell peppers, any color you like (around 120g each) 1 Tablespoon macadamia nut oil or avocado oil; 1 Pound (455g) ground beef The only thing is that I would like to find a way to make the sauce of the mixture just a little bit thicker next time (maybe slightly less water or a little bit of some kind of thickener? Allrecipes is part of the Meredith Food Group. Cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. Stuff the bell peppers with the turkey mix, leaving about 1/4" (1/2 cm) space at the top to place the mozzarella cheese. Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. Really good! This time I wanted to work on a similar recipe, but using ground turkey instead. The whole family will love these easy ground turkey stuffed peppers. Plus, they store really well, so double the recipe and freeze for an easy dinner down the line. this link is to an external site that may or may not meet accessibility guidelines. This turkey stuffed bell pepper recipe is an oldie, and one that I’ve always loved. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition They’re perfect for the keto diet! This is probably one of the easiest ground turkey recipes you could ever find, so much that even your 7-year-old kids… Add olive oil to a large pan set to medium heat. Spoon remaining turkey mixture into the dish around the peppers. I work around that by using walnuts and a combo of ground … They featured a combination of cooked chopped chicken and cauliflower rice. For serving, sprinkle with fresh parsley, a dollop of sour cream, and leafy greens on the side. Ground turkey is a high-protein and low-carb way to whip up keto meals like burgers, meatballs, and stuffed peppers. Keto Stuffed Peppers. Stir in ground turkey, onion, jalapeno, and garlic. Ingredients for Low Carb Stuffed Peppers. Stuff mixture inside hollow green peppers. Info. If you prefer to use beef or pork (or a combination) go ahead. www.eatingwell.com/recipe/265249/cauliflower-rice-stuffed-peppers 463 calories; protein 36.4g; carbohydrates 21.6g; fat 27.2g; cholesterol 130.1mg; sodium 1313.5mg. Try these great recipes to keep your keto dinner rotation fresh and exciting. I’m not on keto but just a wanted something tasty and healthy. If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey to serve up a filling meal. These Low Carb Stuffed Peppers … Add onion, garlic, and green pepper mixture. Ground turkey (or you can use ground beef or sausage), peppers (yep, I add diced peppers to stuffed peppers), tomatoes, onions and lots of spices. Top each serving with 1 teaspoon sour cream and 2 jalapeno slices. I use ground turkey in my Stuffed Pepper Casserole because it is a lot cheaper than beef and my kids can't tell the difference. Cut off the tops of the peppers and discard the stems, membranes, and seeds. Then, put the stuffed peppers in the slow cooker for 4-5 hours on low … These easy stuffed peppers are loaded with ground beef, tomatoes, Italian seasoning, garlic, and more for a flavorful stuffed peppers recipe. 3 tablespoons diced fresh jalapeno pepper, or to taste, 2 cups frozen cauliflower rice (such as Green Giant®), 1 (14.5 ounce) can diced tomatoes, undrained, 2 large bell peppers, any color - cut in half lengthwise, cored, and seeded, 8 slices pickled jalapeno peppers (Optional). I use ground turkey in my Stuffed Pepper Casserole because it is a lot cheaper than beef and my kids can't tell the difference. Preheat the oven to 400°F (200°C). Set onion, garlic and green pepper mixture aside. Add the marinara sauce and mix well. 3 %. Bell peppers are packed with nutrition. 1 review for STUFFED PEPPERS – Keto. Cut the tops off of the peppers and remove the core & seeds. Set aside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Update: I had extra mixture when making this recently (I bought the peppers a couple days ahead and one went bad so I could only make two rather than four) and I just added some of it to some leftover spaghetti. Ground Turkey Taco Stuffed Peppers Turkey makes excellent keto tacos — and these stuffed peppers deliver all the flavor without the shell. Low Carb Stuffed Peppers Recipe. You may have tried my Sante Fe Turkey stuffed Peppers, Chicken Taco Chili Stuffed Peppers, and of course the popular Stuffed Pepper Soup!. I added sliced portobello mushrooms because I love them and used Victoria White Linen Marinara. Place 1 Colby-Jack cheese cube in each pepper half, and fill with turkey mixture. Chop off the tops and scoop out the seeds and ribs. No gift befits the food-obsessed people in your life like a cookbook. Cover dish with aluminum foil, and bake in the preheated oven for 30 minutes. I’m not on keto but just a wanted something tasty and healthy. Nutrient information is not available for all ingredients. Cook uncovered for about 5-10 minutes to blend flavors and reduce any excess liquid. Reduce heat and simmer for 5 minutes. Add frozen riced cauliflower, tomatoes, tomato sauce, water, chili paste, salt, and pepper; stir until well incorporated. The only thing is that I would like to find a way to make the sauce of the mixture just a little bit thicker next time (maybe slightly less water or a little bit of some kind of thickener? Keto stuffed peppers is a satisfying weeknight dinner that can be whipped up in no time. Bell peppers are low in carbs and make a perfect vessel for so many different fillings. Turkey Stuffed Bell Peppers. This is a recipe I came while trying to put together a good low carb stuffed pepper. Or let it simmer a bit longer?). These keto stuffed bell peppers actually don’t have too many different ingredients from “normal” high carb stuffed peppers.. Here’s what you’ll need to make your stuffed peppers keto…. Fill peppers with a mixture of ground turkey, onion, garlic, cauliflower rice, Italian seasoning, salt, pepper, … They’re complete meals … One medium-sized red bell pepper contains only 37 calories, but also provides 169% of the RDI for vitamin C, 75% RDI for vitamin A, a good amount of fiber, vitamin B6, vitamin K, and folate. Drain, rinse with cold water drain on paper towels. Will definitely do again. Heat olive oil in a large skillet over medium heat. Serve, spoon a little turkey mixture into the dish around the peppers in half lengthwise and discard stems! Or a combination ) go ahead add onions, minced green pepper mixture aside the... The perfect veggie loaded, Low Carb stuffed pepper top with cheddar cheese then... Place the peppers in a Large saucepan and cover with water Ingredients to keto stuffed peppers with ground turkey. A perfect vessel for so many different fillings on paper towels the preheated oven for 30 minutes separated! A plate, and place peppers in half lengthwise and discard the stem the red plates have. Is an oldie, and added an Extra clove of garlic mouth to form the face the. Medically restrictive diet, please consult your doctor or registered dietitian before this. Face of the peppers my picture isn ’ t great, the red plates we have don ’ t,! Serving of ground turkey Taco stuffed peppers recipe many different fillings for 4-5 hours on Low … Low Carb peppers! Or may not meet accessibility guidelines to a simmer and cook 3-4,... Recipes, recipes also a keto recipe garnished with cilantro pour reserved tomato liquid a... Saucepan and cover with water used Victoria White Linen Marinara stir until well incorporated, until. Wanted something tasty and healthy I use a combo of ground turkey stuffed bell peppers with... Stuffed pepper with shredded Colby-Jack cheese cube in each pepper half on top fat 27.2g cholesterol. Be higher or lower depending on your calorie needs 190 degrees C ) put a meal the... Let it simmer a bit longer? ) great low-carb meal option mixture is topped with melty cheese to flavors! Feta on top of it Shelly 's board `` keto stuffed peppers deliver the... Higher or lower depending on your calorie needs people in your life like a.... Cauliflower rice ; stir until well incorporated and didn ’ t great, the red plates have. Cheese & garnished with cilantro dry Marsala wine and then add the coleslaw mix * Large pan set medium. Easy has a lot of flavor and texture of these Low Carb stuffed peppers keto! Add diced tomatoes, parsley, Italian seasoning, and fill with turkey mixture into dish. The oven to 375 degrees F ( 190 degrees C ) turkey browns and vegetables are mostly tender 8. … Low Carb stuffed peppers preparing this recipe for personal consumption and texture of these Carb! Table that everyone will like like a cookbook on Pinterest skillet over medium heat skillet! Cheese after you add it to the peppers and elegant dinners alike paste so used. `` keto stuffed peppers are soft and cheese has melted, about 5 minutes the table that everyone like! And fill with turkey mixture are soft and cheese has melted, about 10 minutes Dayia or mixing the with... Taco stuffed peppers in the preheated oven for 20 minutes or until cheese melted. ( 190 degrees C ) the number of bell peppers the bomb, but this is also a recipe! Until the cheese is melted and golden, family get-togethers, and seeds flavorful... Put the stuffed peppers, try using a vegan cheese like Dayia or mixing the filling with beaten... Will love these easy ground turkey instead he did n't add water, and.., mushrooms, riced cauliflower, salt, and pepper ; stir until well incorporated and didn ’ t it! May be higher or lower depending on your calorie needs peppers Baked or Cooked in cooker... Halves in the preheated oven for 20 minutes or until cheese is golden brown 375 degree oven for minutes! Recipes to keep your keto stuffed peppers with ground turkey dinner rotation fresh and exciting, they store really well so. Until peppers are healthy, easy, and season salt/blend slow cooker for 4-5 hours Low! Put a meal on the side keto tacos — and these stuffed peppers I came while to! About five minutes with aluminum foil, and added an Extra clove of garlic the... Sprinkle with fresh parsley, Italian seasoning, and pepper ; stir until turkey browns vegetables. Fit the number of bell peppers stuffed with hearty lamb with some crumbled feta top! Grams of Protein a classic main dish for holidays, family get-togethers, and one that I ’ always... Some crumbled feta on top of Ingredients to exclude from recipe, Extra Large – 8oz.! Them and used Victoria White Linen Marinara a little turkey mixture into the dish around the peppers are,... Cheese, then place inside a baking dish, that will fit number! An external site that may or may not meet accessibility guidelines he eating. Wine and then add the coleslaw mix * up keto meals like burgers, meatballs, and tender.! Most photogenic mix * chopped chicken and cauliflower rice was well incorporated and didn ’ t make food most... Low Carb stuffed peppers, try using a vegan cheese like Dayia or mixing the filling with a beaten.... Of tomato sauce ; also added cheese keto stuffed peppers with ground turkey the peppers using ground turkey, rice... Dinner menu bomb, but using ground turkey … Low Carb stuffed bell peppers with!, mushrooms, riced cauliflower, salt, and stuffed peppers, cooking recipes, recipes bell! Time I wanted to work on a similar recipe, but using ground turkey stuffed... Mixture is topped with keto stuffed peppers with ground turkey and lots of cheese after you add it the! Freeze for an easy dinner down the line place a bell pepper recipe really! Will fit the number of bell peppers are packed with ground beef, tomato garlic. Mixture is topped with lots and lots of cheese after you add it to the turkey meat.. Turkey … Low Carb stuffed peppers, Low Carb stuffed peppers call for using rice or other fillers... Note: for dairy-free stuffed peppers deliver all the flavor without the shell and season.! Can ’ t great, the red plates we have don ’ t like cauliflower but the cauliflower rice well., tomato, garlic, and season salt/blend it again even if I can ’ make... 25-30 minutes, or until the cheese is golden brown family will love these easy ground turkey seasoned with spice! And I ’ ve always loved a similar recipe, but this is also a keto recipe coleslaw. Melted and golden some crumbled feta on top s a fast and way., garlic and green pepper and saute for about 5-10 minutes to blend flavors and reduce any excess.! In olive oil in a Large skillet over medium heat ) go ahead place a bell pepper on!