If you make a purchase using the links included, we may earn a small amount. So what exactly is the difference between salt and sugar scrubs? Some folks actually like to combine salt and white or brown sugar in their scrubs. 1. Due to the reasons mentioned above, the smaller particles make sugar easier on the delicate skin on your face. “Sugar scrubs … Rosemary lemon salt scrub. Salt particles vary in size. However, if you need some serious exfoliation, salt is wonderful for getting all that pesky dead skin off. If you have some rough dry areas on your elbows, knees, and heels then a salt scrub can help remove these tough spots easier than sugar scrubs. Do not apply harsh pressure, and don’t do it every day. DIY Epsom Salt Scrub … Sugar dissolves easily in warm water, so you won’t be left with a tub or shower to clean up afterwards. When you moisturize daily but do not exfoliate, you may begin to notice the moisture does not always fully absorb. … Mix the salt and oils well, and if the scrub is still too dry, add olive oil a little at a time and stir until you reach the right consistency. Salt Kills Bacteria & Reduces Inflammation, Here is a great one to use in homemade sugar scrubs. It’s less abrasive, and more ideal for sensitive skin and areas like your face. Epsom salts plus coconut oil and a little essential oil. As for essential oils, you can’t go wrong with lavender or tea tree oil, add a few drops at the end and mix them in until it’s the strength you like. https://ayearwithoutthegrocerystore.com/salt-scrubs-health-benefits-recipe It’s dense and covers up or even clogs your pores. The inflammatory properties of salt are what makes soaking in Epsom salt … Sugar Scrub Sugar particles are small, and more rounded than salt or epsom salts. © 2020 Suburban Simplicity. Since its founding in 2015 by suburban mother Erin Henry, Suburban Simplicity has provided an outlet for like-minded women to connect and share their methods for a serene and simple home life. Mix ’em up. Sugar Vs Salt Body Scrub: Which Is Best For Your Skin? Bathing in a tub filled with Epsom Salt is an amazingly relaxing experience and also promotes better sleep. But, there are some differences to them that you should know so that you know when to use one over the other. This is fabulous because you only need THREE ingredients. Adding natural oils and butters to sugar makes an awesome sugar scrub that will exfoliate and moisturize thirsty skin. Try this DIY Bath Salt Recipe and see for yourself! IN YOUR DREAMS. The inflammatory properties of salt are what makes soaking in Epsom salt … It’s also the way to go if you need to exfoliate your face. Even still there are reasons to use salt scrubs. This means that for sensitive skin sugar is a much better choice over salt because you don’t want to cause abrasions to your skin by being too harsh with it. The first is in the size of the exfoliating granule. 3) Sugar scrubs are more moisturizing than salt scrubs. If you are looking for some serious exfoliation, salt scrub is fantastic. For the fellow (or the lady, or the sporty) mixing savory herbs with … Among other benefits of using salt scrub vs sugar scrub is its ability to unclogs pores, balance skin oil production, reduce inflammation, improve skin barrier function, help with sore muscle, and antiseptic … As long as you use a fine grain salt, you can use any single or combination of salts you like. There was an error submitting your subscription. If so; then what would be a good recipe for severe dark spots? Body scrubs and facial scrubs exfoliate your skin leaving healthy, glowing skin behind. It has become a trusted resource for advice on simple, modern homemaking, appearing on Oprah Magazine, Good Housekeeping, Buzzfeed, MSN and Yummly. Sugar Scrub vs. Sea Salt Scrub. Plus, some salts have mineral compounds that are good for you too such as Dead Sea Salts. Luxurious Sugar Scrub Recipe. Simply rub with your hands in small gentle circles without applying much pressure and let the sugar do its job. They draw toxins out of the body, and it’s also easily dissolved in warm or hot water. If you purchase a sugar scrub that is made from natural sugars, or make one yourself, it will contain minerals that are found in sugar cane that is good for your body. Not to mention, salt granules tend to be a bit larger in size and are strong enough to tackle rough skin. However, salt scrubs should never be used on your face or any other delicate areas. According to Peredo, the main difference between sugar and salt scrubs is the size of the exfoliating granules. Dead skin is a barrier, and moisture can’t penetrate it. Just rub it on, and off, and you’re done. Plus, used on the skin, salt can help reduce inflammation. Keep it sealed and away from heat and moisture, just as you would any of the ingredients individually. It also adds a lovely scent to the scrub… Best for: elbows, knees, feet, calluses. The Difference Between Salt and Sugar Scrubs Sugar scrubs have a lot of the same benefits as salt scrubs, but there are a couple of important differences. Salt granules, which are larger and more abrasive create a stronger scrub than sugar. Let’s take a look at the differences dependent on the reason you’re using them. Even some sugar scrubs are designated for the body, not the face. If you need gentle exfoliation, go for a sugar scrub. Very old dry skin… if so what’s the best way to combine and what is the best eo for skin ?? The benefits of sugar scrubs vs salt scrubs depend on why you’re doing it and the condition of your skin. Is it possible to combine sugar and salt together within a scrub? 4) You can definitely use sugar scrubs more often than salt scrubs. Salt scrubs work the same way that sugar scrubs do, in the sense that they work to physically buff away dead skin cells. The inflammatory properties of salt are what makes soaking in Epsom salt is so good for you. Relieves Stress-Epsom Salt is known to have a soothing effect on the mind and body. Coconut oil epsom salt scrub: A great gift to make for friends, family, neighbors, and teachers is this DIY salt scrub. https://steamykitchen.com/41964-how-to-make-salt-sugar-scrubs.html Plus, used on the skin, salt can help reduce inflammation. DIY body scrubs are a great way to exfoliate and nourish your skin. Plus, used on the skin, salt can help reduce inflammation. But they each … Sugar gently buffs away flakey bits, naturally plumps for soft, sweet lips. Sugar – was finer than salt so I didn’t feel the grains doing anything to my … Success! Who wants to clean up walnut shells or plastic beads after scrubbing?? Try 1 cup of salts (half epson and half sea salt, make sure the epsom salt is fine and not too coarse or it may not be very soothing), then melt a teaspoon of shea butter, mix it with 1 teaspoon of olive oil and 1 tablespoon of coconut oil. Store bought scrubs contain preservatives, along with other unnatural ingredients that can be harsh on skin. The best thing to do is use each scrub as directed. Even a good daily scrub with a sugar scrub … If you have sensitive skin or a skin condition, its best to know the ingredients in everything you put on your skin. If you have sensitive skin, salt is not the right choice. Sugar dissolves easily in … Which is your favorite kind of scrub to use? The shelf life will not be several years like the store  bought counterparts, but rest assured, you will use up your home made scrub before the expiration date! And, depending on what type of salt is in your scrub, Dead Sea or Himalayan, salt scrubs can be chalk full of minerals. Try these natural homemade recipes for coffee body scrubs, as well as scrubs made from sugar, sea salt, epsom salt, … You can make a home-made scrub with all natural ingredients, no preservatives required. Sugar contains acids that help exfoliate as well as moisturize. A salt scrub is better suited for a body scrub due to the coarser grains and slower time to dissolve. This can cause acne, build up, and other not-so-fun skin issues. Both exfoliate the skin leaving glowing soft skin behind. Besides this, Epsom Salt is used for volumizing hair, improving circulation, regulating blood sugar levels and other benefits. The Epsom salts … Turns out, there’s a big one: “Salt scrubs tend to boast larger particles that are grittier,” Dr. Kwan says. Yes you can use all those ingredients together, just make a base with your salts. I would stick to fine sea salt for body scrubs and a coarser grain with essential oils for feet when making a foot scrub. Exfoliating your skin a couple of times each week will wash away those gross dead skin cells, paving the way for moisture to absorb beneath the surface. In addition to being courser and removing hard calloused skin better than sugar scrubs, salt scrubs can also help kill bacteria. 1. Create an exfoliating body scrub by combining three-fourths cup of coconut oil or another base oil, half a cup of sugar, half a cup of Epsom salt, 10 drops of your favorite essential oil and 2 tablespoons of raw honey. Sugar granules are a lot smaller than salt granules and dissolve faster too. I'd like to receive the free email course. Can this be done without almond oil. It’s less abrasive, and more ideal for sensitive skin and areas like your face. Since salt particles are larger and tend to absorb more moisture, the recipe for a salt scrub is slightly different than sugar scrub. When you use a sugar scrub on your face you still want to be very gentle. A mix of Epsom salts and fine Himalayan pink salt is a lovely combo, and even though the Epsom salts are often a bit larger in grain size than normal fine salt, the grains are round. In other words, read the labels or make your own sugar scrub. Made with Epsom salt, it’s a gentle scrub … Salt scrubs tend to be a bit more abrasive on the skin so if you’re super sensitive, I would stick to a sugar scrub, however if you’re looking for something a bit more intense, salt scrubs are the way to go. Sugar particles are small, and more rounded than salt or epsom salts. You don’t need to let it dissolve first either. Sugar, Oil my preference is olive oil it’s kinder to the skin … LIP SCRUB: That’s right, I’ve got a sugar scrub for your lips too. When you don’t exfoliate, built-up dead cells form, resting on the surface of our skin. For starters both are great exfoliators that scrub off dead skin, help rejuvenate skin cells and hydrate your skin. This post contains affiliate links. Along with the glycolic acid found in natural sugars, the minerals can be protective to your skin keeping toxins out. Please try again. The Epsom salt scrub is great to make the bottoms of your feet silky smooth or any rough area of your skin. Home > Life > Bath & Beauty > Benefits of Sugar Scrubs vs Salt Scrubs. In addition to being courser and removing hard calloused skin better than sugar scrubs, salt scrubs can also help kill bacteria. Each product we feature is reviewed by our editorial team. DIY homemade sugar and salt scrubs Recipes . Your email address will not be published. Disclosure policy here. Required fields are marked *. Wondering the benefits of sugar scrubs vs salt scrubs? It’s incredibly simple. But remember, you can get the benefits of a salt scrub without scrubbing but by soaking instead. Thank you for supporting Suburban Simplicity. Here is a simple sugar scrub recipe we love, and a video tutorial to go along with it: Simply combine the ingredients using a mixer, and put it in a cute little jar. Here is a great one to use in homemade sugar scrubs. Which is better sugar or salt scrub? by Isabella | Mar 14, 2017 | Homemade skin care | 10 comments. Your email address will not be published. Lavender is very calming, helping to reduce redness and inflammation. But for the gentlest scrubs choose natural sugar scrubs that contain natural ingredients. Of course, Epsom salts are the star ingredient, but this body scrub also contains: Lavender, vitamin E oil, and argan oil. All rights reserved. DIY Lemon Sugar Scrub + Free Printable Tags. Unfortunately, fragrances and preservatives make this an issue when buying store bought scrubs. It’s like Wow I love this Thank you for sharing, What scrub would be best for in grown hairs and the dark spots they leave and for the inner thigh area…. Sugar is typically a finer grain than salt… So, which is the right scrub for you? Salt is a lot more abrasive than sugar, so don’t use a salt scrub on your face or sensitive areas. Now check your email to confirm your subscription. Can I use olive oil , coconut oil , sea salt , epson salt , shea butter and an eo as a body scrub ? Both scrubs remove unwanted dead skin build up and leave you with a beautiful glow! Sugar: Sugar… Salt scrubs are best for dry, rough skin areas like elbows, knees, and feet. I have everything else, but no almond oil. Once a week is the most you want to use any type of salt or sugar scrub. This article shares the pros and cons and when to use each one for best results. Both types are great choices, but in general sugar scrubs are used on more sensitive skin like on the face. (Think: calluses, elbows, etc.) Salt scrubs usually use epsom salts or dead sea salts, which have wonderful beneficial properties. Since the particles are smaller in sugar it’s the best choice for delicate skin when compared to salt that has larger particles and dissolves slower. In addition to being courser and removing hard calloused skin better than sugar scrubs, salt scrubs can also help kill bacteria. However, salt scrubs have an added bonus in the fact that salt … After using different versions of scrubs, here is what I noticed, in brief summary. If you have eczema or another drying and flaking skin condition, this happens more often. I’d also recommend only using a sugar scrub on the face and not using a salt scrub … Don’t think I forgot about this salty number. The Difference Between Exfoliating With Salt Scrubs vs. Sugar Scrubs. Both sugar and salt scrubs have a lot of benefits to them. I’ve even got a salt scrub. 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