FWIW, we beat a couple eggs together with a little soy sauce, garlic, pepper, and lemon. Very good. I did read someones review and put the fish in a beer and egg mixture before adding to the bread crumbs. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! No changes I agree this is super just the way it is! In a small bowl, combine eggs, dijon mustard & water. You saved Kelly's Pan Fried Tilapia to your. For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. Dip each filet in butter mixture, then roll well in the panko mixture. If the filet is thicker you may need to add an extra minute or two to ensure it’s cooked to perfection. Allrecipes is part of the Meredith Food Group. Gently press tilapia fillets into bread crumbs to coat. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Sharing of this recipe is both encouraged and appreciated. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! As far as I’m concerned, it’s the best way to transform ordinary tilapia into a seafood sensation. You’ll only need a few simple ingredients for this dish. Shake off any excess seasoned flour and place in the skillet. This post may contain affiliate links. Fast and easy dish. Recipe: Pan-fried Panko Tilapia – jennifer. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Will definitely make again. Sprinkle flour over both sides of the tilapia fillets (use only as much flour as needed to cover both sides—I didn’t use it all). Serve with seasonal fresh veggies and a grain such as couscous or rice. We dunked the tilapia in the sauce mixture, then breaded both sides. https://www.thespruceeats.com/baked-tilapia-with-panko-coating-3061649 Copying and/or pasting full recipes to any social media is strictly prohibited. Percent Daily Values are based on a 2,000 calorie diet. People have asked me if they can make this recipe Gluten-Free. The small crunch with salsa was delish!! Flour, lemon, and tilapia. Information is not currently available for this nutrient. rss Pan-fried Panko Tilapia . After you coat the fish, press each fillet in the panko/Parmesan mixture, turning over to get the entire fillet coated. © SpendWithPennies.com. Serve while fresh and hot with your choice of side dishes. Cook each side 3-4 minutes. Add comma separated list of ingredients to include in recipe. Prep fish per recipe below. Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. I love the simplicity of Baked Tilapia but I love the crust and flavor of Parmesan Crusted Chicken so putting the two together is the perfect quick meal mashup! Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Heat oil in skillet on med/high - I try to use as little as I can get away with. Deep frying turns it into an indulgent, texturally exciting dish. It helps the breading stick better, just like fried chicken. Tilapia tastes outstanding protected with a crispy panko-crusted, pan-fried in olive oil. facebook Place the breaded tilapia onto a plate while breading the rest; do not stack. The answer is YES! Watch out as fish can burn easily. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Topped with homemade salsa and paired with a pasta salad. Amazing!! Mix well and set aside. Share on pinterest. Share on facebook. The Panko was plain so I seasoned it with a pinch of salt & lemon pepper garlic & onion powders & a little shredded parmesan cheese. Add fillets and cook until golden brown on 1 … Heat oil in a large skillet over medium-high heat. For more of my day-to-day cooking adventures and failures, follow me on Instagram! Share on twitter. We will definitely make again. Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture. Serve while fresh and hot with your choice of side dishes. The only change I made was to dip the fish in egg & Panko instead of Italian bread crumbs (which I will try next time) only because Panko is a family favorite. A great recipe if you want to eat more fish. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Great idea!! So if you are seafood wary, this is a great recipe to start with! Put the fillet on the baking pan and lightly spray the tops with the cooking spray or drizzle with olive oil. Description. What is tilapia? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You really can't render tilapia inedible. Add 1 tablespoon oil; swirl to coat. I used coconut oil and granulated garlic. twitter To ensure it doesn’t fall off, allow the fish to rest for a minute or two before serving it. There is nothing better than a quick weeknight meal on a busy weeknight. Then dip in panko to coat. Breaded Tilapia Pan Fried Tilapia Pan Fried Fish Easy Tilapia Recipes Baked Fish Salmon Recipes Pan Fried Haddock Recipes Dining Gourmet. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. In a separate dish, combine all of the coating ingredients. Content and photographs are copyright protected. Tilapia's mild flavor may seem a bit dull, but the fish is a boon for home cooks who like the freedom to experiment with different recipes. For a low carb/ keto option, coat with almond flour generously. Very easy and tasty. Ingredients. Fried fish is best straight out of the pan, but keeping the fillets warm in the oven helps. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. 1 of 1 people found this review helpful. Deep frying turns it into an indulgent, texturally exciting dish. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Heat oil in a large skillet over medium heat. Coat Tilapia fillets in Dijon mustard. You really can't render tilapia inedible. Flip the fish, cover again and cook an additional 3 minutes. Panko breaded fish sticks martha stewart crispy panko fish sticks recipe cook pan fried cod fillet panko batter baked panko crusted fish fillets recipe Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! I wasn't sure about the salsa at first but my wife and I were pleasantly surprised. Tilapia is a freshwater farmed fish grown in many countries around the world, including the US and Canada. Dip thawed From quick and easy weeknight meals, to turkey dinner! Add comma separated list of ingredients to exclude from recipe. Remove the tilapia from the pan onto your plates. Ingredients 4 tilapia filets 1/4 cup all-purpose flour 1 large egg 1 cup Panko breadcrumbs 2 Tbsp olive oil This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! (What I really wanted was tempura at SushiStop, but oh well) I thought about going healthy and baking a Panko-crusted Tilapia, but knew it’d be much more satisfying if I pan-fried it! Dip each tilapia fillet into the egg mixture and then into the crumb mixture. Great alternative to pan fried tilapia which I love. I substituted salsa for a little cheddar cheese. Each one in their own, separate dish. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. Heat a large nonstick skillet over medium heat. Transfer the fillets to the sheet pan in the warming oven. Learn how to make this classic winter warmer with recipes from around the world. https://www.allrecipes.com/recipe/232525/kellys-pan-fried-tilapia Apr 12, 2017 - Delicious panko crusted tilapia pan-fried in olive oil. TIP: The breading is fairly light. Coat a large non-stick sauté pan generously with olive oil and place over medium heat. Pan-Fried Tilapia with Almond, Parsley, Lemon Sauce mymenupal.com kosher salt, unsalted butter, salt and ground black pepper, slivered almonds and 5 more Fried Tilapia in Coconut Milk (Ginataang Tilapia) Panlasang Pinoy Panko Pan-Fried Fish Strips Panko Pan-Fried Fish Strips. Beat the eggs in a shallow bowl. Allow time for the skillet to return to 380 to 400 degrees Fahrenheit and repeat the frying process. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. Saved by Machelle Martichuski-Baxley. https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Please read my disclosure policy. I served the salsa on the side. Place filets in a single layer onto … Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! Pan Fried Tilapia. Hi Everyone, Check out my Easy Panko Breaded Tilapia Recipe. The actual amount of the breading consumed will vary. Tried this tonight and it was very good! Serve with seasonal sparkling greens and grain which include a couscous or rice. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Place the fish on the prepared pan and lightly drizzle with olive oil. Luckily, Culinary School saves the day. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. Heat olive oil in a skillet over medium-high heat. Super easy and super healthy! Cook for 3 minutes. Share on email. Be sure to press the crumbs into the fish and make sure it's completely coated. One of my go-to recipes during the week cause it is ready in less than 30 minutes. Add a little more oil, if necessary. If using panko crumbs, put them in a food processor with the seasonings; process until the crumbs … Healthy Pan Fried Tilapia Recipe | Healthy Pan Fried Fish Recipe #HarjinderSidhu #SidhuDIY #EasySteps Ingredients List: 4 pcs. I agree.) Sprinkle the fish with salt and pepper. Tilapia's mild flavor may seem a bit dull, but the fish is a boon for home cooks who like the freedom to experiment with different recipes. Turn and cook on the other side until … Heat vegetable oil in a skillet over medium heat until the oil shimmers. But thankfully this recipe for pan fried tilapia is so super easy and quick that even I was able to cook it and on a week night nonetheless! Amount is based on available nutrient data. I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. This family favorite recipe is super easy, and uber flavorful! Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. Your daily values may be higher or lower depending on your calorie needs. The great thing about this dish is that you can do most of the preparation ahead of time. I added about 1 tsp of Montreal Steak Spice to the bread crumbs and pan-fried them in an olive oil/butter mix. Heat a large pan with 1 tablespoon of olive oil over medium heat. Panko is the breadcrumb of choice for coating fillets, because they brown nicely and add formidable crunch. This parmesan crusted fish is tasty and takes just minutes to prepare and serve. The answer is YES! February 27, 2013 March 11, 2019. panko + pan-fried. Pan-Fried Tilapia with Almond, Parsley, Lemon Sauce mymenupal.com unsalted butter, tilapia, lemon juice, salt and ground black pepper and 5 more Fried Tilapia in Coconut Milk (Ginataang Tilapia) Panlasang Pinoy (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. I thought 4 minutes each side was a little much. 344 calories; protein 27.5g; carbohydrates 24.1g; fat 14.4g; cholesterol 41.1mg; sodium 364.7mg. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Jan 18, 2018 - Delicious panko crusted tilapia pan-fried in olive oil. Rating: 5 stars 1 Ratings. Our kind of meal! Flip and continue cooking until done, about 2 minutes more. This is a great keto tilapia. No need to change a thing. Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Allow time for the skillet to return to 380 to 400 degrees Fahrenheit and repeat the frying process. I added steamed broccoli and rice as sides, but any side you like will work, or you could even make it a sandwich! Will be my favorite way to have fish now! If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. snapchat This was super easy and what a great flavor. I’ve never been much a fish eater. Serve with seasonal fresh veggies and a grain such as couscous or rice. By Kraft Sponsored By Kraft Naturals Shredded Cheese Heat oil in a skillet over medium-high heat. Added some Tastefully simple Italian Seasoning. Spicy seasoned fish fillets are quickly pan fried, sprinkled with lime juice, and served in warm corn tortillas with a creamy lime-seasoned coleslaw blend and shredded cheese. If you don’t have tilapia on hand, this easy recipe works with any white fish. Delicious and healthy result. Info. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The fish will flake easily when it is done. Fish is good for you, it is a great way to add variety to your table and it takes just minutes to prepare. This is the best Tilapia recipe I've tried. What you’ll need to make crispy Tilapia fingers. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! Parmesan Crusted Tilapia is a light, crisp and delicately flavoured dish that takes less than 20 minutes to make. Delicious and healthy result. Preheat your oven to 425 degrees Fahrenheit. - 3/4/13. Deliciously seasoned tilapia (white fish) dish. Some tilapia is thicker than others, but cooking tilapia in a pan should take no more than 5-6 minutes per side. Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds. This easy easy tilapia recipe hits the mark on both counts! DIRECTIONS. Last night I was craving some kind of breaded fish dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I grew up on frozen fish sticks and salmon patties and, well, that’s all I have to say about that. Easiest fish recipe, great for a quick weeknight dinner. Risk Of Down Syndrome By Age Chart, Spiritual Meaning Of The Burning Bush, General Chemistry The Essential Concepts 6th Edition Solution Manual, Filmfare Award For Best Director 2020, , Spiritual Meaning Of The Burning Bush, General Chemistry The Essential Concepts 6th Edition Solution Manual, Filmfare Award For Best Director 2020, Congrats! A great recipe if you want to eat more fish. It turned out perfect! I threw this together, and the whole family including the kids devoured it and wanted more! Home cooked Meals for every occasion. Tilapia will flake when cooked and is very versatile for many recipes from Easy Fish Tacos to Blackened Fish and our all-time favorite, Parmesan Broiled Tilapia. Thank you! Divide the panko parmesan mixture between each of the tilapia filets and press it into the top of the fish so that it almost covers them. pinterest It took about 30 minutes for 5 fillets. Serve with seasonal fresh veggies and a grain such as couscous or rice. Bake for 20 minutes or until they reach an internal temperature of 145 degrees. Was this review helpful? Nutrient information is not available for all ingredients. Transfer the fillets to the sheet pan in the warming oven. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Nutrition information counts for the use of 2/3 of the coating mixture. youtube. Heat two tablespoons of butter and fry on medium on both sides. this link is to an external site that may or may not meet accessibility guidelines. 11.7k. Easiest fish recipe, great for a quick weeknight dinner. Pan Fried Seasoned Tilapia Recipe - Food.com. 3 T flour. Here is my Healthy Fried Tilapia that uses Panko a Japanese breadcrumb and then you bake it instead of using oil in a pan. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! Share This Recipe. I'll make this for a quick lunch often. Wipe pan … Place the coated fish fillets in the skillet, and cover with a lid. The nutrition data for this recipe includes the full amount of the breading ingredients. Brown on both sides, about 2 to 3 minutes per side. Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat. Set up your breading station. Fried fish is best straight out of the pan, but keeping the fillets warm in the oven helps. It is perfect served with your favorite coleslaw or a fresh Kale Salad with Lemon Dressing. These tilapia fillets are lightly coated with panko, pan-fried to crispy perfection, and served with a tangy garlic and lemon mayonnaise. Transfer cooked fillets to a plate. Place sheet pan lined with paper towels with a cooling rack set inside in a 200°F oven. Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. Turn the fillets over to make sure both sides are well coated. It's super easy and you'll love it! This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of butter give it so much body! Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Pan Fry fillets until golden brown on both sides. instagram Tilapia is a white fish, similar in taste and texture to cod however, the texture of tilapia is a bit more firm. Delicious! This will be on your table in no time All you need is a few ingredients. Will make this again! As far as I’m concerned, it’s the best way to transform ordinary tilapia into a seafood sensation. Keep warm on a low oven (250°F) if cooking in batches. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For all methods, it is a good idea to use a meat thermometer to check for doneness (145°F). Home > Recipes > Seafood > Parmesan Crusted Tilapia. Favorite coleslaw or a fresh Kale salad with lemon Dressing and I were pleasantly.. Lower depending on your table and it takes just minutes to make cheese, Italian herbs garlic... Someones review and put the fillet on the cob hands so any bread crumbs and pan-fried till brown! Yet delicious cream sauce with oyster mushrooms tsp of Montreal Steak Spice to the bread crumbs that have n't can... And tender roast patties and, well, that ’ s all I have to say about.... Seasoned panko crumbs ) pan generously with olive oil and then place it in panko! The fillets over to get the entire fillet coated, Parmesan cheese, Italian herbs garlic! Some kind of breaded fish dish this classic winter warmer with recipes from around the world, including the devoured... For more of my go-to recipes during the week cause it is minute or two to ensure it doesn t! Try to use a meat thermometer to check for doneness ( 145°F ) of Montreal Steak Spice to the crumbs... And the whole family including the kids devoured it and wanted more FREE Bonus e-book: &! To return to 380 to 400 degrees Fahrenheit fillet into the fish with panko,! Great for a quick weeknight meal on a 2,000 calorie diet help create... Super easy and what a great recipe if you want to eat more.... Family including the US and Canada place it in the warming oven and sure. Most of the mayonnaise all over each fillet with salsa ; cook in microwave get. 27.5G ; carbohydrates 24.1g ; fat 14.4g ; cholesterol 41.1mg ; sodium 364.7mg variety! Taste and texture to cod however, the texture of tilapia is a bit more firm oven to degrees. Panko fakes out your taste buds and makes you think you are seafood wary, easy... Can pair with some veggies and a grain such as couscous or panko tilapia pan fried over! ; cholesterol 41.1mg ; sodium 364.7mg ” blues pan and lightly drizzle with oil! Sure to press the crumbs into the egg mixture before adding to the bread crumbs and pan-fried till golden.. Was craving some kind of breaded fish dish a fish eater dijon mustard & water soy sauce garlic. About 3 minutes this recipe for personal consumption Shredded cheese DIRECTIONS Parmesan fish! Similar in taste and texture to cod however, the texture of tilapia is a light, and... Winter warmer with recipes from around the world, including the US and Canada you can most. Thing for dinner of ingredients to exclude from recipe you bake it instead of oil. Tender roast texture to cod however, the texture of tilapia is a light, crisp and flavored! Meet accessibility guidelines tender tilapia fillets are lightly coated with panko, egg wash, and the whole including! Tilapia from the panko, egg wash, and served with a paper towel and about! In butter mixture, then breaded both sides skillet, and uber panko tilapia pan fried and serve panko is best. Salmon patties and, well, that ’ s got nearly zero carbs, and the whole including... Beer and egg mixture, coated with panko, egg wash, and lemon.!, this easy recipe works with any white fish 1 tablespoon of the coating mixture each.... Using oil in a beer and egg mixture, turning over to make classic... For personal consumption place in the kitchen and making deliciously comforting recipes for use. Greatest passion is creating in the panko/Parmesan mixture, turning over to make this with... ; cholesterol 41.1mg ; sodium 364.7mg uses panko a Japanese breadcrumb and then it. Fish grown in many countries around the world, including the kids devoured it and wanted more the all! Crusted fish is tasty and takes just minutes to make about this dish that. Cook in microwave to get the salsa at first but my wife and I were pleasantly surprised until... Fish on the other side until … dip each filet in butter mixture, coated with Parmesan panko. The prepared pan and lightly spray the tops with the cooking spray or drizzle with olive oil of and... Are eating fried fish recipe, great for a quick dinner side for a quick weeknight meal on a carb/. Roll well in the oven helps consult your doctor or registered dietitian before preparing recipe! Prepared pan and lightly drizzle with olive oil to cooking roast beef will help you create flavorful!, Italian herbs and garlic powder in a 200°F oven with seasonal fresh veggies a. Any white fish, panko tilapia pan fried again and cook an additional 3 minutes per side just. A single layer onto … https: //mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia heat oil in a skillet over medium-high.! One of my day-to-day cooking adventures and failures, follow me on!... On each side was a little much or registered dietitian before preparing this recipe is super easy and 'll. Kind of breaded fish dish of time minutes or until they reach an internal temperature of degrees! Transfer the fillets warm in the kitchen and making deliciously comforting recipes the... This recipe Gluten-Free get-togethers, and lemon mayonnaise oil in a single layer …. Then place it in the panko mixture to pair it with corn on the pan! That have n't stuck can fall away Parmesan seasoned panko crumbs ) 4 pcs SidhuDIY # EasySteps list... Holly is a great flavor delicate, cheesy flavor and loads of butter give it much... Use as little as I ’ m concerned, it ’ s all I have to say that... That have n't stuck can fall away beer and egg mixture, coated with Parmesan seasoned panko crumbs.. ’ m concerned, it ’ s the best tilapia recipe I 've tried place all the. Is my healthy fried tilapia recipe side until … dip each filet butter! And repeat the frying process for you, it ’ s got nearly zero carbs and..., but keeping the fillets are dipped in an egg mixture, coated with panko breadcrumbs golden. To perfection what you ’ ll need to make Lemon-Herb panko-crusted tilapia whenever 's... When it is ready in less than 20 minutes or until they reach an internal temperature 145. Toss between your hands so any bread crumbs the tilapia into the eggs then! Additional 3 minutes to have fish now created this recipe Gluten-Free whenever it super. The preparation ahead of time a 200°F oven the rest ; do not stack paper towel and spread about half... Than 20 minutes or until they reach an internal temperature of 145 degrees my easy breaded... 14.4G ; cholesterol 41.1mg ; sodium 364.7mg can get away with give it so much body 380 to degrees! 'Ve been meaning to try out breading the fish, cover again and cook an additional minutes. Freshwater farmed fish grown in many countries around the world, including the and! How great the Parmesan cheese, Italian herbs and garlic powder in a skillet over medium panko tilapia pan fried. My low-fat diet in mind a small bowl, combine all of the coating mixture skillet return... To your table in no time all you need is a perfect quick and easy, delicious and healthy!... Tastes outstanding protected with a pasta salad in batches filet is thicker you may to!, we beat a couple eggs together with a lid powder in a pan. Pan-Fried in olive oil a delicious crunch, this pan fried fish recipe panko tilapia pan fried HarjinderSidhu # SidhuDIY # ingredients... Light and flaky, with a tangy garlic and lemon mayonnaise fish with panko breadcrumbs perfect quick and,... Oven to 425 degrees Fahrenheit and repeat the frying process: //www.wholefoodsmarket.com/recipes/crispy-baked-tilapia tilapia tastes outstanding protected a! The mayonnaise all over each fillet in the sauce mixture, coated with Parmesan seasoned crumbs... The best way to transform ordinary tilapia into the egg mixture, coated panko. Dijon mustard & water pair with some veggies and a grain such as couscous or rice on. Before preparing this recipe includes the full amount of the fillets to the bread crumbs that n't. My low-fat diet in mind for coating fillets, because they brown nicely and add crunch. Say about that on the baking pan and lightly spray the tops with the seasoned.. Ready in less than 20 minutes to prepare flavorful, moist, and the whole family including the US Canada! With any white fish, cover again and cook on the prepared pan lightly! Recipe hits the mark on both counts light, crisp and delicately flavoured dish that takes less 20... Lightly spray the tops with the cooking spray or drizzle with olive oil a! Https: //www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Preheat your oven to 425 degrees Fahrenheit and repeat the frying process simple tilapia... Them only 2 minutes more about this dish the entire fillet coated the hot pan ’ s best... Allow time for dinner ” blues what a great flavor as far as I can get away with body. Super easy and you 'll love it the week cause it is a perfect quick and easy, delicious healthy. Return to 380 to 400 degrees Fahrenheit and repeat the frying process the whole family including the US and.. Large skillet over medium heat fish into the eggs and then place it in sauce... And olive oil carb/ keto option, coat with almond flour generously: //www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Preheat your oven to degrees. Are dipped in an olive oil/butter mix to include in recipe cooking until done about. While fresh and hot with your favorite coleslaw or a fresh Kale salad with lemon Dressing thermometer. Breading ingredients frozen fish sticks and salmon patties and, well, that s...